Hair Shedding and Weight Loss: Causes and Solutions
Hair Shedding and Weight Loss: Causes and Solutions
Blog Article
So what’s the connection between weight loss and hair loss, and how can you manage both successfully?
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
What Causes Hair Loss After Losing Weight?
Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.
Common causes include:
- Lack of protein, iron, or vitamins
- Extreme calorie restriction
- Hormonal imbalances
- Rapid weight loss
What Type of Hair Loss Is It?
Most hair loss related to weight loss is called telogen effluvium.
Key facts:
- Usually occurs 2–3 months after weight loss begins
- Hair falls out evenly across the scalp
- Hair usually grows back with time
What Your Hair Needs to Thrive
If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Carries oxygen to hair follicles
- Biotin and other B vitamins
- Supports hair tissue repair and growth
- Vitamin D
Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.
Yes — With the Right Strategy
You don’t have to choose between losing weight and keeping your hair.
Tips include:
- Lose weight gradually
- Eat a nutrient-rich diet
- Especially during calorie restriction
- Manage stress and sleep
- Hair needs water, too
What to Do If You’re Already Losing Hair
If you notice excessive shedding:
- It’s likely temporary
- Check for deficiencies or thyroid issues
- Focus on protein and iron intake
- Avoid tight hairstyles and harsh products
- Hair regrowth takes a few months
When to See a Professional
A doctor or dermatologist can help identify underlying issues like:
- Thyroid dysfunction
- Autoimmune conditions
- Severe nutritional deficiencies
Final Thoughts
By understanding what’s vitamins to prevent hair loss during weight loss happening inside your body, you can take steps to protect your health — and your hair.
Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe. Report this page